Prolonged unprotected sun exposure can cause ageing, wrinkles, sunspots, and even skin cancer. Photo by Angela Roma.

Sun-kissed skin may be a great look for many, but the sun’s ultraviolet (UV) rays can wreak havoc in the long run.

Prolonged unprotected sun exposure can cause ageing, wrinkles, sunspots, and even skin cancer. So, how do you prevent premature ageing of your face from the sun’s harmful effects while enjoying life to the fullest on your sunny escapades?

Sunscreen is your ultimate weapon, but choosing the right one and practising sun-safe habits make all the difference!

The Power of Sunscreen: Your Anti-Ageing Ally

Think of sunscreen as a shield that protects your skin from UVA and UVB rays. UVA rays penetrate deep into the skin, causing premature ageing like wrinkles and loss of elasticity. UVB rays are responsible for sunburns and contribute to skin cancer risk. Here’s where the benefits of sunscreen shine:

Prevents Premature Aging: Regular sunscreen use is one of the most effective ways to prevent wrinkles, fine lines, and age spots. By shielding your skin from UVA rays, sunscreen helps maintain a youthful appearance.

Reduces Skin Cancer Risk: Sunscreen plays a crucial role in protecting your skin from harmful UVB rays, which can damage DNA and increase the risk of skin cancer.

Protects Overall Skin Health: Sun exposure can weaken your skin’s natural barrier, making it more susceptible to dryness, irritation, and hyperpigmentation. Sunscreen helps maintain healthy, resilient skin.

Choosing the Right SPF: Decoding the Numbers

Sun Protection Factor (SPF) indicates a sunscreen’s ability to block UVB rays. Here’s a quick guide:

SPF 30: Blocks about 97% of UVB rays. This is a good minimum for everyday use.

SPF 50: Blocks about 98% of UVB rays. Ideal for extended sun exposure or activities like swimming or hiking.

Beyond SPF: Broad Spectrum Protection Is Key

Look for “broad spectrum” on the sunscreen label. This indicates protection against both UVA and UVB rays. While SPF focuses on UVB protection, UVA rays contribute significantly to premature ageing.

Sunscreen for Oily Skin: Finding the Perfect Match

Oily skin can feel weighed down by heavy sunscreens. Opt for oil-free, non-comedogenic formulas that won’t clog pores. Look for ingredients like zinc oxide or titanium dioxide, which offer good sun protection without feeling greasy.

Sun Protection Habits: More Than Just Sunscreen

Sunscreen is essential, but a layered approach to sun protection is ideal:
Seek Shade: Find shade whenever possible, especially during peak sun hours (10 am—4 pm).
Sun-protective Clothing: Cover up with long sleeves, pants, and a wide-brimmed hat for additional protection.
Sunglasses: Protect your eyes from UV rays with sunglasses that block UVA and UVB rays.
Reapply Sunscreen: Reapply sunscreen every two hours, or more often if sweating or swimming.

Embrace Sun Safety for a Lifetime of Healthy Skin

Sunscreen isn’t just a summer essential; it’s a daily habit for healthy, youthful skin. By choosing the right SPF, opting for broad-spectrum protection, and following sun-safe habits, you can shield your skin from the sun’s harmful effects and enjoy a lifetime of radiant, healthy skin.

Now that you’re sun-protected, take your skin to it’s full potential with a visit to My Bliss Clinic, the best aesthetic clinic in KL. Find out how you can have a lifetime of good skin with personalized treatments like laser scar removal, medical facials, Profhilo and Botox in Kuala Lumpur.